Trauma Ignited My Inner-Fire
I am a BODY NERD! This has been an inner exploration of mine since I can remember. The investigation to understand what is the human blueprint to live a thriving life only increased after I woke up in a hospital bed from being in a very tragic automobile accident where I lost a childhood friend. I had the Doctor tell me, I had compound fractures in my thoracic spine and a traumatic brain injury.
This is when the healing of my mind-body connection was truly ignited, and I was on a long road to recovery. I spent years working with an occupational therapist, speech therapist, and physiotherapists. I felt like I had been fragmented into different parts and a sense of wholeness had been lost, I felt numb. I was yearning to feel at home again in my own body.
This is when my true Soul Work began…
For the past few years I’ve been back in forth to Costa Rica to gather ancient wisdom of ceremonies, deepen my studies in mind-body connection, whats going on when a nervous system response hasn't been completed, learning ways to discharge the loopback pattern imprinted in our response, and to work with a trauma sensitive lens.
I now combine my trauma informed yoga teacher trainings, holistic nutritionist, nervous system health, breath work, and full-spectrum doula studies to stay committed to healing and help educate others to feel at peace in their bodies.
Who I am Today
Fast-forward through a few personal breakthroughs and inner awakenings, I now facilitate a 40-Day online Renewal program, offer holistic womxn’s care, and educate womxn how to return to their innate wisdom.
My mission is to help others live a full human experience, being able to sit with the uncomfortable, learn to self-regulate the nervous system and live a THRIVING life!
RENEWAL
A 40-Day Program
DIgest Your Past & rewire your system
Contact me to learn more
RECALIBRATION SESSION
Discover the mind-body-environment connection in a one-one session format with me. We will blend the studies of movement, breath work, meditation, nervous system health, and neuro-sensory exercises.
Interested in reading more about this type of session and the techniques used?
